What are the benefits of NormaTec Compression?
Remove metabolites (waste) and lactic acid build up
Shorten recovery time
HOW DOES IT WORK?
Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern.
When you use our systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using).
Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release.
This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
WHAT DO I NEED TO KNOW?
The NormaTec system can be used by anyone, from the elite athlete to the weekend warrior. If you spend a lot of time on your feet all day at work, these are the best wind down tool you can possibly use.
Run triathlons on the weekend? You need to try NormaTec!
We recommend to everyone for 20-30 minutes in the Normatec boots, as this is the most beneficial time frame.
It is best done as soon as possible after your training session, this will help clear all the lactic acid and metabolites out of your muscles.
You can use our systems for up to an hour if you feel that you need it!
BACKED BY RESEARCH
DYNAMIC COMPRESSION ENHANCES PRESSURE-TO-PAIN THRESHOLD IN ELITE ATHLETE RECOVERY: EXPLORATORY STUDY.
Journal of Strength & Conditioning Research 2015 May; 29(5):1263-72
"The purpose of this study was to assess peristaltic pulse dynamic compression (PPDC) in reducing short-term pressure-to-pain threshold (PPT) among Olympic Training Center athletes after morning training. [...] We conclude that PPDC is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes." —view article on pubmed.
PERISTALTIC PULSE COMPRESSION UPREGULATES PGC-1Α AND ENOS IN HUMAN MUSCLE TISSUE.
Experimental Physiology 2015 May 15
"We investigated whether a single 60 min bout of whole-leg, lower pressure external pneumatic compression (EPC) altered select vascular, metabolic, antioxidant and inflammation-related mRNAs. [...] An acute bout of EPC transiently upregulates PGC-1α mRNA, while also upregulating eNOS protein and NOx concentrations in vastus lateralis biopsy samples" —view article on pubmed.
PERISTALTIC PULSE COMPRESSION OF THE LOWER EXTREMITY ENHANCES FLEXIBILITY.
Journal of Strength & Conditioning Research 2014 Apr; 28(4):1058-64
"This study investigated the effects of peristaltic pulse dynamic compression (PPDC) on range-of-motion (ROM) changes in forward splits. [...] PPDC provides a means of rapidly enhancing acute ROM requiring less discomfort and time." —view article on pubmed.
PERIPHERAL CONDUIT AND RESISTANCE ARTERY FUNCTION ARE IMPROVED FOLLOWING PERISTALTIC PULSE COMPRESSION.
European Journal of Applied Physiology 2015 May 16
"The purpose of this study was to determine the acute effects of a single bout of peristaltic pulse EPC on peripheral conduit and resistance artery function. [...] Acutely, whole limb, lower pressure EPC improves conduit artery endothelial function systemically, but only improves RH blood flow locally (i.e., compressed limbs)." —view article on pubmed.