Introducing our 10 x 90 min Wellness Recovery sessions, designed to help you optimize your physical and mental well-being. Our comprehensive program includes a variety of therapies to help you achieve optimal recovery and rejuvenation.

The first therapy in our program is Sauna. Sauna therapy is a traditional method of relaxation and detoxification that has been used for centuries. Our sauna sessions will help you sweat out toxins, improve circulation, and relax your muscles.

Next, we have Ice baths. Ice baths are a powerful recovery tool that can help reduce inflammation and muscle soreness. Our ice baths are specifically designed to help you recover faster and improve your overall well-being.

Contrast water therapy is another powerful recovery tool that we offer. This therapy involves alternating between hot and cold water to improve blood flow and reduce muscle soreness.

Theragun massage is a powerful deep tissue massage that uses a percussive therapy device to help release muscle tension and improve flexibility. Our Theragun massage sessions are designed to help you recover faster and improve your overall well-being.

Lastly, we offer Normatec compressions. Normatec compressions are a powerful recovery tool that can help reduce muscle soreness and improve blood flow. Our Normatec compression sessions are designed to help you recover faster and improve your overall well-being.

Overall, our 10 x 90 min Wellness Recovery sessions are designed to help you optimize your physical and mental well-being. We offer a variety of therapies that are designed to help you recover faster and improve your overall well-being.

Book your sessions today and start your journey to optimal recovery and rejuvenation.