Introducing our 5 x 90 min Wellness Recovery sessions, the ultimate package for those looking to improve their overall health and wellness. This package includes a combination of services designed to aid in recovery and rejuvenation, allowing you to push your limits and achieve optimal performance.

First, enjoy the benefits of a sauna session, which can aid in reducing stress, improving circulation, and promoting detoxification. Next, take a dip in our ice bath, which can help reduce inflammation and soreness, and improve recovery time.

In addition, we offer contrast water therapy, which alternates between hot and cold water immersion to aid in blood flow and circulation, as well as reduce muscle soreness.

Our package also includes a Theragun massage, which uses high-powered percussive therapy to release muscle tension and improve range of motion. And lastly, experience the benefits of Normatec compressions, a cutting-edge technology that helps improve blood flow, reduce muscle soreness and improve recovery.

With this package, you’ll leave each session feeling refreshed, rejuvenated, and ready to tackle whatever challenges come your way.

Book your 5 x 90 min Wellness Recovery sessions today and experience the benefits of this comprehensive package.